Meditation Mix

My Go to playlist for grounding/relaxing

Put it on shuffle or select a few tracks to guide your meditation. You can keep it super light and easy breezy or dive in super deep. Choose your own adventure.

 

The last playist for my Omies

From my last class at Om Sweet Om Yoga

— upbeat tracks to guide a sweaty flow, rounded out by some gorgeous tunes that will make you feel like you’re simultaneously at church and in your own major motion picture. First two tracks are just for setting up your space and dancing it out a bit…then the meditative tracks come through to ground down.

Temple Flow

Dive deep, let it flow

This is like medicine for the soul. You can flow from front to back in your own dance — be eased into what needs to come. You are supported.

A few more of my faves…enjoy!